Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hello sir, I have Hi Blood pressure it ranges from 90/140 100/160, 115, 190. I am taking telmisartan 40 MG every day. What should I do to be healthy. Some one told me to have wet walnut everyday in the morning. Walk every day Please suggest what should I do
Consult a physician for further treatment. If needed than dose can change or alter a drugs.
Avoid salty food and high fatty foods. Over weight also cause high blood pressure.
Do a regular exercise more than minute 20 minutes. Avoid stress and anxiety. Avoid alcohol drinking and smoking. Consult a physician for further treatment.
I hope my guidance helpful to you.. Take care.
Thank you.
I find this answer helpful
You found this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Can high Blood Pressure be Treated?
Hi... Welcome to healthcare magic. As per your complain you have problem of high blood pressure problem. Consult a physician for further treatment. If needed than dose can change or alter a drugs. Avoid salty food and high fatty foods. Over weight also cause high blood pressure. Do a regular exercise more than minute 20 minutes. Avoid stress and anxiety. Avoid alcohol drinking and smoking. Consult a physician for further treatment. I hope my guidance helpful to you.. Take care. Thank you.